About Us

Find out absolutely everything...

Are you struggling to achieve your goals? Do you lack motivation and consistency? Are you in need of that extra push during your sessions?

As a team, you and I can reach your targets and achieve your goals. Maintaining a healthy lifestyle can be challenging. But with a helping hand and guidance from a personal trainer like myself, WE can make that happen. I consider myself a highly motivational trainer, who always wants to achieve the best out of myself and my clients. No matter what age, size, body shape, gender, colour, ethnicity we are all human and we can all achieve whatever we put our minds to. I am here to help you. So let’s get to work!

You might be wondering why I have chosen the name “Absolute Fitness” and not gone with the standard “Josh Henry PT”. That is because I have a vision of building this brand into a national fitness success. I want everybody to know what absolute fitness is and I want to help them achieve absolute fitness.

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Success Stories

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PERSONAL TRAINING SESSSIONS

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Happy clients

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Years Experience

Our Testimonials

What they saY

Ashlea Mills Admin

After gaining some weight after my summer holidays, my goal was to be confident at my 30th birthday party. When starting with Josh I was amazed at how quickly my body was changing, seeing muscle in places I have never seen before! After a lot of hard work I believe we achieved that goal. I love how Josh has shown me a different side to training around strength. He has made me love going to the gym, which is something I never knew was possible!

Lee Patterson Waiter

I first started with Josh during lockdown where I weighed 20st 4lbs. Fast forward 1 year and I am now 17st 1lbs. I have had a few PT's before Josh but none of them motivate, push and support me like he has. Not only has this helped me physically but mentally I feel SO much better with myself and that right there is priceless. Here's to us continuing to achieve Absolute Fitness over the coming months and years!

Miguel Shenrico Shop Worker

I began with Josh in April 2022 after never setting foot in a gym in my life. I was a naturally skinny small lad who struggled to put on weight. I have been doing 2 sessions per week with Josh, 2 sessions on my own and then also attending his Sunday Bootcamps. This consistency and structure has helped me develop drastically over the last 7 months. It is now December and I am Leg pressing 350KG. Bench pressing 80KG and somehow I am developing ABS! I've come a long way and I'm excited to go even further.

SARAH & MAXINE Beauty & Teacher

So we have been training with Josh together for over a year. Initially we were training seperatly but after both attending bootcamp and discovering we have the same kind of goals we decided to team up and have PT sessions together. We love our Monday sessions (unless it's legs!) As we get older were meant to be less mobile, but because of Josh we are becoming fitter and stronger than we have ever been! Keep being the inspiring motivational Personal Trainer you are!

JOIN OUR ONLINE TRAINING PROGRAMMES

ABSOLUTELY CONNECTED

With our online programmes and smart phone app, you can take Absolute Fitness with you, no matter where you are In the world.

Get in touch to find out anymore information or queries your may have on how you can achieve Absolute Fitness.